Light & Bright Weight Wellness Program

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012319 Light & Bright_SM-6.png

Light & Bright Weight Wellness Program

199.00

Light & Bright is an 8-week online healthy habit program designed to help you break-out of being stuck or overwhelmed, and onward to small, sustainable healthy actions for weight loss, increased energy, and improved health.  Combining a holistic approach focusing on nutrition, mindset and self-care, this online coaching program is for women only.

This program  is designed to help you get a better understanding of your existing food habits and how to realign them with healthy habits that support your wellness goals which may include weight loss.  Our focus will be not only on adjusting our nutrition habits, but also shifting our mindset to become more open, curious and confident about how our mind and body work together.

This 8-week program includes:

✨a knowledgeable coach who acts as your guide

✨a proven nutrition habit-based system that promotes safe, sustainable weight loss

✨weekly mindset lessons & accountability check-ins

✨monthly online meetings with Coach Laura (a total of 2 calls over the 8-week period)

✨a private online community of women like you, who want to change how they look and feel better; a place where you can ask questions of me, your coach, and feel supported by other women going through this journey with you.

**please note: we will be using a Facebook group for this, so you must be a Facebook user to get the full benefit of this feature.

Once you have completed payment and registration for this course, you will receive an email with an invitation to the private Facebook group.

In this program, you can learn ...

👉2 of the most powerful habits of weight wellness that have nothing to do with *what you eat*

👉how to truly know what your body needs to look and feel its best; and

👉the tools you need to create and maintain a healthy lifestyle that supports you and your wellness goals.

Course starts on Wednesday January 23, and will end March 19, 2019.


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