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"I believe your body is the container for your soul.  When in its best state of wellness, your body empowers you to carry out your soul's mission." - Laura Wall
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NOURISHMENT COACHING


NOURISHMENT COACHING


FOR THOSE WHO ARE

.READY TO DO

.OPEN TO NEW

.SPIRITUALLY CURIOUS

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NOURISHMENT


FOR BODY, MIND, HEART AND SOUL

NOURISHMENT


FOR BODY, MIND, HEART AND SOUL

Light & Bright is an 8 Week Healthy Habit Program designed to help you break-out of being stuck or overwhelmed, and onward to small, sustainable healthy actions for weight loss, increased energy, and improved health.  Combining a holistic approach focusing on nutrition, movement, mindset and self-care, this online coaching program is for women only. Starting January 23, 2019

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UPCOMING EVENTS


UPCOMING EVENTS


December 2018
Wed Dec 12 at 7:00-10:00pm - Society of Women Entrepreneurs Holiday Market
at Impact Hub | 5540 N. Lamar Blvd, Austin, TX

I am delighted to be a vendor at this event. You will have the opportunity to do your Christmas shopping for others and for yourself all in one place. My Daily Heart Card Deck and Daily Heart Crystal Necklaces will be available for purchase.
This event is free and open to the public.

January 2019
Sat Jan 5 at 2:00-4:00pm - New Moon, New Intentions Workshop
at Yoga San Angelo | 63 N. Chadbourne St | San Angelo, TX

I am thrilled to partner with massage therapist & Reiki practitioner, Jessica Wright, in this workshop dedicated to releasing the old and bring in the energies of the new. Join us as we guide you through a unique intention setting process, much different than the old tradition of new year’s resolutions. Learn the secrets of creating powerful intentions so you may enjoy a spectacular and abundant 2019! Don’t miss out on the special closing circle ceremony we have to share with you. Class fee includes a thank you gift and a light snack. $22

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DAILY HEART FOR YOU


DAILY HEART FOR YOU


The Daily Heart Affirmation card deck, a collection of original watercolor artwork with affirming messages, is available for you to own.


Do you love hearts, nature and words of encouraging wisdom? Check out my Instagram!

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